“Mindfulness practices that don’t just tell you to let you of your thoughts”

Mindfulness practices are a core component of Acceptance and Commitment therapy and have a strong evidence base for reducing symptoms of anxiety.

These practices are intended to easily translate into everyday life when faced with anxiety, stress, and uncertainty. They are about rooting you in the present moment, so you can start noticing repetitive worry and rumination without being completely sucked into them; instead showing yourself true compassion.

And I promise these practices are not just about telling you to let go of your thoughts!