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Therapy with Anna

Trauma-informed

Neuro-affirming

Yoga & Psychotherapy

The Anxiety Hub

Sessions/Pricing

Therapy with Anna

Trauma-informed

Neuro-affirming

Yoga & Psychotherapy

The Anxiety Hub

Sessions/Pricing

Folder: Therapy with Anna

Therapy with Anna

Trauma-informed

Neuro-affirming

Yoga & Psychotherapy

The Anxiety Hub

Folder: Mindfulness & Yoga

Sessions/Pricing

Mindfulness practices that don’t just tell you to let go if your thoughts

Coming soon…

Let’s talk

Whether you are interested in Therapy with me, Nature therapy, Yoga Psychotherapy, or any of the other practices I provide. I offer a free, no obligation 15-minute consultation via telephone or video, where we will 1) explore the difficulties you are experiencing, 2) answer any questions you have for me. Therapy is most effective when you find the right therapist for you, this is an opportunity for us both to explore whether working together is the right next step.

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Hours

Mondays 9am-5pm

Tuesdays 5pm-8pm

Wednesdays 5pm-8pm

Thursdays 4pm-8pm

Fridays 9am-1pm

Anna Richardson

(formerly Howarth)

Psychotherapy, Coaching, Mindfulness, Yoga

Anxiety Therapy with Anna

© Anxiety Therapy with Anna 2026

I am a fully insured, BACP-registered integrative psychotherapist, adhering to the highest ethical and professional standards.

anna@anxietytherapywithanna.com